Weight Control

Summer has amazingly passed, the heat was unbearable, the temperatures difficult to withstand and if you’re overweight, it will have been even more difficult for you. As unbeknownst to you, the extra pounds you’re carrying merely make your day even harder.

You might jeer and scorn my words, but they’re the truth. It may seem like a natural progression- it’s hot, so you sweat. You’re sweating, that’s why your skin chafes. But, if those extra pounds didn’t exist, you wouldn’t sweat as much and the excess skin on your body wouldn’t chafe and become sore.

Speaking as someone who understands how detrimental being overweight can be, I can totally sympathise. I’ve just lost 21kilos and whilst my BMI is still a little high, I’ve never felt better. It’s amazing the difference those kilos have made to the quality of not only my life, by my mental wellbeing.

It’s easy to discount your low confidence and low self esteem, but you’d be amazed at how much brighter your day is, when a pair of pants fit correctly. Amazing how much happier you feel when you look in the mirror and see how good you look.

Having been there and done that and bought the T-shirt, I can totally empathise with you, if you’re just about to start your weight loss journey.

Hypnotherapy is a wonderful alternative therapy that focuses on discovering the root cause of any and all issues. Rather than focusing on the superficial, it investigates why you reach for that pack of biccies, when you’ve had a bad day at work. It finds and deals with the problem and gives you the courage and strength to handle the truth of why you comfort eat or why you’re overweight.

The majority of people who have issues with their eating and drinking also have a variety of other issues which impact upon themselves, some of these may be listed below:

Poor self- confidence

Poor, and/or factually inaccurate self and body image

Lack of, or weak willpower

Low self esteem

Guilt

Boredom

High stress levels

Loneliness

Lack of exercise

‘Portion distortion’ – the name being applied to our lack of awareness of correct portion sizes in our ‘super-size’ culture

Hypnosis and hypnotherapy are more effective interventions for weight loss, and eating and drinking issues, as they aim to address and minimise unhelpful beliefs and issues.

Hypnosis suggestion therapy will enable you to move on from unhelpful thought patterns within just one session (HypnoBand is 4 sessions). It will provide you with a greater sense of self; it will boost self-confidence, willpower and self-esteem; it will help you build on your self-belief; you will become more consciously aware of what and when you are eating and drinking, thereby enabling you to become more in control; you will have greater motivation for exercise and you will have a strong visual image of yourself as a successful person who is in control if their eating and drinking.

An added bonus is that hypnosis is wonderfully relaxing and reduces stress levels.
For those of you with a high BMI, the Hypno-Band, a revolutionary new technique that acts as a virtual gastric band, helps with the pervading issues, whilst giving you the security of a crutch. It reduces appetite and strengthens your willpower.

You may think it’s easy to eat less and do more and in truth, it is. But if you find yourself unable to stick to that weight loss regime or unable to control your dietary intake, then using Hypnotherapy to discover the whys and why nots can really help.
Proving to be one of the most popular and effective forms of Suggestion Therapy,

So GET RID OF THOSE EXTRA POUNDS with a proven method of 'Weight Control'. Mark specialises in helping people lose some of their body weight naturally, without stress or anxiety! If you're looking to become slimmer, trimmer and healthier on the beaches this year, If you're wanting to feel more healthier and breathe easier when you're walking and exercising. And... if you want family and friends to notice how fit you are, just pick up your phone now and call Mark
today to arrange your Weight Loss Session ....

Mark utilises his vast expererience in helping you lose weight.