Panic Attacks

Hypnotherapy as a Treatment to Help with Panic Attacks (Anxiety Attacks)

Hypnosis / Hypnotherapy for Panic Attacks.

Everybody gets anxious from time to time and this is perfectly normal.

But when a panic attack strikes, it feels nothing like normal.

A panic attack can happen totally 'out of the blue', and can occur for little or no clear reason.

The onset of a panic attack is usually very sudden, and typically, a panic attack will last usually between 20 and 30 minutes.

A panic attack is usually said to be a period of intense fear, accompanied by a series of psychological or bodily symptoms.

The symptoms of a panic attack.

The symptoms of a panic attack will vary from person to person, but can include any of the following: Shaking

Difficulty in breathing, or shortness of breath (Dyspnoea)

Abnormally rapid heartbeat (Tachycardia)

Excessive sweating (Hyperhydrosis)

Chest tightness

Chest pain

Abnormal sensations of the skin (Paraesthesia)

Raised blood pressure (Hypertension)

Tension and apprehension

The feeling that 'something terrible' is going to happen.

A specific fear of death

Hypnotherapy as a treatment for panic attacks

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